How Vitabot Works

The program acts like your own private nutritionist, and uses information you provide to make suggestions about what to eat to maintian a healthy lifestyle. Vitabot works with you to help you create completely balanced diets.

What makes the program truly special, however, is the way it uses foods you already like and matches it with a knowledge base of vitamin, mineral, cholesterol, sodium, and other nutrient levels in foods. This way you create a balanced meal plan that works for you! Best of all, Vitabot will track your favorite foods and recipes speeding up your meal planning process the next time!

An added Vitabot benefit is the ability to plan meals in combination with the creation of an exercise program based on your personal needs and goals. The program will help define how many days you need to exercise, the type of exercise and the amount of calories you should consume in order to meet your exercise and weight loss goals.

Vitabot is a tool that is FREE to all Wellness Studio members and personal training clients. If you haven’t already, contact us to get your login name and password to begin using this program immediately.