Philosophy

I believe that we only have one shot at this life and that we should aim to reach our highest potential and optimal state of health and happiness. Success, in my mind, is not only measured by material wealth, but also by how it feels to be in one’s own skin and the accomplishment of one’s furthermost visions and dreams. Helping you to harness those visions and dreams and making a plan to see their fulfillment is my goal. I have spent many years following my own path and clarifying my own dreams and truly believe that I am living the life I was meant to live. I want to help you find your center, feel and look your best, and to have a sense of purpose!

Optimal personal wellness represents to me one of the most basic foundational pieces of who we are and how we feel. With a foundation of fitness and a priority of health and wellness we are able to encounter and deal more effectively with any of the curve balls life has to offer.

Client Base

Amy has an ability to understand and relate to almost anyone. She has an authentic love and admiration for people and seeks to join you wherever you fall on the path of health and fitness. Amy has specialized expertise in working with those living with mental illness, recovering from addictions to alcohol and drugs, and also those rehabilitating from specific injuries. Her broad base of experience includes working with individuals of all ages, from childhood to advanced ages, and covers the gamut from athlete to first time exerciser. Amy believes in developing programs that have creativity and variety, forming close relationships with her clients and always leaving room for fun! Amy enjoys working with groups, public speaking engagements, and individual consultation on a variety of health related and lifestyle topics.

Experience and Credentials

• B.S in Psychology, Univ. of Ark at Little Rock 1993
• Master of Social Work, Boston University, 1996
• Nationally certified personal trainer and fitness counselor, AAFA (Aerobic and Fitness Association of America)
• Indoor Cycling Certification
• Mat Pilates Certification
• CPR and First Aid Certified
• 13 years experience as a personal trainer