Philosophy

Every personal trainer has a different philosophy regarding the direction they will take when training their clients. My approach is to guide my clients in achieving their goals in a systematic, balanced way.

My approach requires different components such as flexibility, power, speed, balanced exercise regimen and strength training. By not functioning properly in any one of these areas you will hinder your performance in day-to-day endeavors. Machine training, alone, has a place in the world of fitness. However, it only provides exercise in an isolated, single plane of motion. There is little emphasis on functional improvement or injury prevention. My program utilizes multiple planes of motion using a comprehensive approach that will work to improve all of the areas necessary to allow you to achieve your total performance capabilities safely.You will feel better, have more efficient energy, and your mental outlook will improve as well.

Client Base

I believe that every client deserves respect for their personal goals, my full attention to guide them in proven techniques, gentle encouragement and a positive experience. Not only is my program enjoyable to engage in, but it is designed to help each client reach the highest possible state of physical awareness and ingraine lifelong fitness habits.

Experience and Credentials

• Cooper Institutue Certified Personal Trainer
• Special Certifications in Physical Training, Strength Training, and Nutrition
• 8 years experience as a personal trainer